Men who want to have a complete sex life must be in a dietary product rich in all the necessary useful substances.You need to use these foods regularly.Products that increase male potency usually contain zinc, magnesium, calcium, selenium, vitamins A and E and vitamins in Group B.
What to eat
The good erection you need to eat is a question of interest to many stronger representatives.The list of products that need to be consumed for increased effectiveness is very extensive.Some productive products are not very simple, but the results will prove that all efforts are justified.
Oyster
The good thing about oysters for men is that they contain many zinc and rare amino acids that can significantly increase testosterone levels.Likewise, molluscs contain a dopamine that helps increase sexual desire and increase sperm count.Oysters contain many zinc and rare amino acids.In the spring, the content of zinc and amino acids in oysters may increase.At this time of year, Mollusks acquired offspring.Therefore, it is best to extract oysters to increase the efficacy of spring men.It is necessary to eat oysters raw, because the product won't be that useful after cooking.Due to the high mercury content, it is often unnecessary to increase the oyster potency.This product is contraindicated for people with weak immunity and those with diabetes or gastritis.
Camel's stomach (Sychuzhina)
The effect of using this tool can be compared with the effect of taking a tablet.In addition, this effective food will not cause any harm to the human body.Nomads often use camel stomachs to enhance erections.As we all know, many Bedouin became fathers 50 years later.All three grams of production products must be accepted before sexual contact is initiated.This quick action means - an erection happens almost immediately.From this product you can prepare very effective tin agents.To do this, taking 100 grams of the product and pouring in vodka is enough.You need to stick with the product in a cool dark place for 2 weeks.
flounder
Cambala contains protein and various active ingredients that actively affect male strength.The fish also contains vitamins A, B and E, which is useful for potency.In order for the human body to receive all the valuable substances of the product, it is best to cook fish in a double boiler.You can turn it off.Kambal only prohibits those who are intolerant of the product.Those with heart and vascular diseases should not eat salty and dry flounder.
mackerel
Mackerel contains omega-3 and omega-6 fatty acids.Mackerel contains omega-3 and omega-6 fatty acids, which enhances potency and brings great benefits to the reproductive system.Phosphorus is also found in fish that can increase sperm mass and increase its volume.It is recommended to eat boiled fish.
vegetable
Vegetables completely increase their effectiveness.Vitamins are located in fresh and cooked vegetables that enhance sexual desire and have beneficial effects on hormones.Vegetables such as radish, onions, garlic, cabbage, beets, celery and radish are well affected.
egg
To improve erection, men must add quail and eggs to their diet containing vitamins A, B, K, D and E.To give the body all the most valuable substances, the best eggs can be used.Large amounts of eggs contain phosphorus, potassium, calcium, zinc and iron, so these products must be present in the human diet.
Meat
The meat is correctly considered a male product - it can completely improve its efficacy.Many useful substances and ingredients in meat make this product essential in sexual positivity.The meat that works for men is.Meat is correctly considered a product for men - it completely adds to its potency:
- beef;
- Rider;
- mutton;
- rabbit.
The meat is best stewed or steamed.It is recommended to add vegetables and vegetables to the meat.
Date and apricot kernels
Finns and almonds not only completely affect erection, but also improve sperm quality and can also help expand intercourse.To prepare the healing mixture, the date must be thoroughly washed and cut.Dried fruits should be removed.Then, the date needs to be mixed with the almonds.The desired effect will occur 20 minutes after using the product.
nut
Nuts are essential products that can work well in men.They contain arginine, which helps produce nitrogen oxides - very necessary for the ingredient's erection.Nuts are rich in zinc and magnesium, as well as vitamins B and E.If you eat production products regularly, the work of improving the reproductive system won’t come soon.Nuts such as almonds, hazelnuts and cashews are most useful.Cedar and walnut also have a positive impact on the effectiveness of men.
Fruits and berries
Fresh or dried fruits and berries containing a lot of nutrients can increase sexual desire and make men more resilient in terms of sexuality.The most useful ones are:
- banana;
- Grape;
- strawberry;
- banana;
- mango.
Beekeeping products are essential for effectiveness
Pergy and Honey
Beekeeping products are essential for effectiveness.There are a lot of fructose, glucose and protein in PERG.All of this requires a man to fill his sex life.To improve male efficacy, it is recommended that Perga use 10-20 grams per day.People who violate the metabolic process are not worth it.Fresh natural honey can also be used for male efficacy.To improve effectiveness, honey can be mixed with cedar nuts, sunflower seeds or plums.
Dairy products
There are many of the most necessary vitamins for the army.Cheese, cottage cheese, sour cream, milk and fermentation - Extremely useful products.The calcium and magnesium in these products not only improve male power, but also advantageously affect the general condition of the entire organism.
Seasoning and greens
In seasonings, the difference between healthy men is as follows:
- coriander
- Thyme
- star anise;
- Thyme.
A green and healthy nature should also appear in male nutrition.It is recommended to eat celery, parsley, dill, basil and cilantro.
What to drink
What a person who has good performance drinks is another frequently discussed question.Drinking products are also diverse to increase their effectiveness.Herbas tea helps actively produce testosterone
The efficacy of tea
The most popular teas to improve effectiveness:
- Ginger tea;
- green tea;
- Tea from the Middle Kingdom;
- Use thyme tea;
- Kramade.
Tea helps actively produce testosterone, improves the hematopoiesis process, and helps cope with stress that is often the cause of efficacy.In addition, sperm quality will improve and increase the number of active sperm.Some teas have many contraindications, so you should get a doctor's consultation before using it.
Kumis
Koumiss is very useful for playing.When mare milk is consumed, the composition of the blood will be improved, the work of the heart and blood vessels will be established, and metabolism will be standardized.The hormones contained in this product have a strong impact on immunity and to the greatest extent possible for male strength.In addition, beverages are greatly affected by reproductive function.After breakfast, you should be drunk 200 ml every day.For stomach and intestinal diseases, you will have to refuse to use this drink.
juice
Freshly squeezed juice brings great benefits to men.They are so suitable for increasing efficacy that many people equate their effectiveness with the effectiveness of a drug.In addition, fresh juice is absolutely harmless to health.Consider the most useful juices:
- pomegranate juice;
- Pumpkin juice;
- Watermelon juice;
- celery juice;
- Juice containing vitamin E.
To improve effectiveness, you should know which products you must add to your diet.The correct way to use necessary foods in a short time will result in the desired results.